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The High Performance Fatherhood Podcast is hosted by Troy Woods who is the Founder of 300 Fathers and the CEO of Clark Bailey Media. When Troy became a father, his perspective on not only life changed but his approach towards it. He saw that so many fathers had just become complacent in accepting what life gave them because of fear driven responsibility. The goal of the podcast is to help fathers strive for high performance in parenting, family, health, and business and to show them that their families benefit from their personal development and growth.
Episodes
Monday Feb 16, 2026
Monday Feb 16, 2026
What if the key to becoming a high-performance father isn’t doing more… but resting better?
In this powerful episode of the High-Performance Fatherhood Podcast, we break down The Value of Rest — and why it may be the most overlooked leadership tool in your home.
As fathers, providers, and protectors, we’re wired to grind. To push. To outwork exhaustion. But fatigue doesn’t make us stronger — it makes us short-tempered, disconnected, and reactive. And the same is true for our children.
High performance isn’t about burning out. It’s about sustaining strength.
If you want to lead your home with clarity, energy, and presence — this episode will challenge the way you think about rest.
Because a rested father is a present father.
And a present father changes everything.
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